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	<title>Dried Herbs &#8211; Ellies Herbal Shack</title>
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	<link>https://elliesherbalshack.com</link>
	<description>Medical Herbalist Practitioner ~ Herbal Products</description>
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	<title>Dried Herbs &#8211; Ellies Herbal Shack</title>
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		<title>Cinnamon (cassia) Chunks</title>
		<link>https://elliesherbalshack.com/product/cinnamon-cassia-chunks-2/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Fri, 22 May 2026 18:35:09 +0000</pubDate>
				<guid isPermaLink="false">https://elliesherbalshack.com/?post_type=product&#038;p=1165</guid>

					<description><![CDATA[Cinnamomum cassia Cooking: Used in chai spice, curries, baking. More aromatic and flavourful than its&#8217; more me Medicinal: Great for managing blood sugar and reducing inflammations Crafted with high-quality herbs, sourced from certified organic suppliers. For Regina orders, free home drop off delivery on orders over $25! For 1lb or larger sizes, please contact elliesherbalshack@outlook.com [&#8230;]]]></description>
		
		
		
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		<title>Yellow Dock</title>
		<link>https://elliesherbalshack.com/product/yellow-dock/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Fri, 22 May 2026 18:19:50 +0000</pubDate>
				<guid isPermaLink="false">https://elliesherbalshack.com/?post_type=product&#038;p=2761</guid>

					<description><![CDATA[Yellow Dock (Rumex crispus) Such a powerful herb that is often overlooked by other ones! Yellow dock is great at supporting liver health and detox. It is a gentle laxative that helps to keep you regular! High in iron levels and other essential minerals &#8212; very nutrient building to the system!! Can help to clear [&#8230;]]]></description>
		
		
		
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		<title>Vervain</title>
		<link>https://elliesherbalshack.com/product/vervain/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Fri, 22 May 2026 18:11:00 +0000</pubDate>
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					<description><![CDATA[Vervain (Verbena officinalis) Another one of my personal favourites! Vervain is full of folklore and specific ways in which is supports anxiety and stress! It was heavily used on spiritual alters in many different cultures around the world, as well as worn around the neck or planted in gardens as a form of protection against [&#8230;]]]></description>
		
		
		
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		<title>Valerian Root</title>
		<link>https://elliesherbalshack.com/product/valerian-root/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Fri, 22 May 2026 17:51:27 +0000</pubDate>
				<guid isPermaLink="false">https://elliesherbalshack.com/?post_type=product&#038;p=2749</guid>

					<description><![CDATA[Valerian (Valeriana officinalis) An ancient remedy used primarily to induce a deep sleep and reduce anxiety. However, there are certain people that have the opposite affect with Valerian and it actually stimulates them! It is on the rarer side though. Crafted with high-quality herbs, sourced from certified organic suppliers. For Regina orders, free home drop [&#8230;]]]></description>
		
		
		
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		<title>Turmeric Root</title>
		<link>https://elliesherbalshack.com/product/turmeric-root/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Fri, 22 May 2026 17:41:49 +0000</pubDate>
				<guid isPermaLink="false">https://elliesherbalshack.com/?post_type=product&#038;p=2743</guid>

					<description><![CDATA[Turmeric (Curcuma longa) Cooking: East Indian/ Middle Eastern / Asian cuisines. Great in Juices. Medicinal: Everyone knows turmeric by now and its strong anti-inflammatory action due to its popularized constituent &#8220;curcumin&#8221;. Always pair turmeric with black pepper to activate that constituent! It also has many other great benefits, it is a strong anti-oxidant to protect [&#8230;]]]></description>
		
		
		
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		<title>Thyme</title>
		<link>https://elliesherbalshack.com/product/thyme-leaves/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Fri, 22 May 2026 17:27:45 +0000</pubDate>
				<guid isPermaLink="false">https://elliesherbalshack.com/?post_type=product&#038;p=2736</guid>

					<description><![CDATA[Thyme (thymus vulgaris) Cooking: Great on eggs, potatoes, meat, and sauces Medicinal: Thyme is the ultimate herb to go to when a respiratory infection or urinary infection will not go away! It has a strong affinity for these areas and is antimicrobial &#8212; so will help kill off the infection. It is a great expectorant, [&#8230;]]]></description>
		
		
		
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		<title>Tarragon Leaves</title>
		<link>https://elliesherbalshack.com/product/tarragon-leaves/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Fri, 22 May 2026 17:06:42 +0000</pubDate>
				<guid isPermaLink="false">https://elliesherbalshack.com/?post_type=product&#038;p=2730</guid>

					<description><![CDATA[Tarragon (Artemisia dracunculus) Cooking: Great on chicken, in creamy sauces, and with fish! Medicinal: blood sugar support and appetite regulation Crafted with high-quality herbs, sourced from certified organic suppliers. For Regina orders, free home drop off delivery on orders over $25! For 1lb or larger sizes, please contact elliesherbalshack@outlook.com for prices]]></description>
		
		
		
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		<title>Summer Savory Leaves + Flowers</title>
		<link>https://elliesherbalshack.com/product/summer-savory-leaves-flowers/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 19 May 2026 23:08:17 +0000</pubDate>
				<guid isPermaLink="false">https://elliesherbalshack.com/?post_type=product&#038;p=2722</guid>

					<description><![CDATA[Summer Savory (Satureja hortenis) A great cooking herb that is in many different blends, used primarily in Mediterranean style cooking. High in antioxidants and traditionally used as an anti-microbial and for coughs. Crafted with high-quality herbs, sourced from certified organic suppliers. For Regina orders, free home drop off delivery on orders over $25! For 1lb [&#8230;]]]></description>
		
		
		
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		<title>Sumac Berry Powder</title>
		<link>https://elliesherbalshack.com/product/sumac-berry-powder/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 19 May 2026 23:02:30 +0000</pubDate>
				<guid isPermaLink="false">https://elliesherbalshack.com/?post_type=product&#038;p=2716</guid>

					<description><![CDATA[Sumac (Rhus coriaria) Sumac berry is incredibly high in antioxidants! Used in cooking &#8212; primarily a staple component in the &#8220;Zaatar&#8221; cooking blend, which is used in Greek and Middle Eastern cooking! It also has a use for the cardiovascular system, helping to support healthy blood sugar and cholesterol levels. Works as an anti-inflammatory. Crafted [&#8230;]]]></description>
		
		
		
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		<title>St Johns Wort Flowers + Leaves</title>
		<link>https://elliesherbalshack.com/product/st-johns-wort-flowers-leaves/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 19 May 2026 22:56:04 +0000</pubDate>
				<guid isPermaLink="false">https://elliesherbalshack.com/?post_type=product&#038;p=2710</guid>

					<description><![CDATA[St Johns Wort (Hypericum perforatum) St Johns Wort is an ancient flower used for protection back in medieval times. Spiritually it is used to ward off demons or the devil, but scientifically it is used to ward off the demons of the mind (e.g. depression). With plenty of studies done on its efficiency for supporting [&#8230;]]]></description>
		
		
		
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