<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Herbal Related &#8211; Ellies Herbal Shack</title>
	<atom:link href="https://elliesherbalshack.com/category/herbal-related/feed/" rel="self" type="application/rss+xml" />
	<link>https://elliesherbalshack.com</link>
	<description>Medical Herbalist Practitioner ~ Herbal Products</description>
	<lastBuildDate>Tue, 21 Apr 2026 20:45:40 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://elliesherbalshack.com/wp-content/uploads/2025/10/Ellies-Herbal-Shack-logo-100x100.webp</url>
	<title>Herbal Related &#8211; Ellies Herbal Shack</title>
	<link>https://elliesherbalshack.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Why I use Holy Basil in so many of my products.</title>
		<link>https://elliesherbalshack.com/why-i-use-holy-basil-in-so-many-of-my-products/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 20:45:40 +0000</pubDate>
				<category><![CDATA[Herbal Related]]></category>
		<category><![CDATA[All Categories]]></category>
		<category><![CDATA[adaptogen]]></category>
		<category><![CDATA[demons]]></category>
		<category><![CDATA[holy basil]]></category>
		<category><![CDATA[nervine tonic]]></category>
		<category><![CDATA[nervous system regulator]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[tulsi]]></category>
		<guid isPermaLink="false">https://elliesherbalshack.com/?p=1237</guid>

					<description><![CDATA[Ocimum spp (holy basil) Ahhh holy basil (aka as tulsi!), how versatile and tasty you are. Ever since my first taste and smell of trying this renowned healing herb, I was hooked. During my blind tastings in college, I distinctly remember how instantly uplifted and joyous my heart felt when I came into contact with [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Herbal Therapeutics</title>
		<link>https://elliesherbalshack.com/herbal-therapeutics/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 00:44:57 +0000</pubDate>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Herbal Related]]></category>
		<category><![CDATA[case study]]></category>
		<category><![CDATA[formulating]]></category>
		<category><![CDATA[herbal formula]]></category>
		<category><![CDATA[herbal formulating]]></category>
		<category><![CDATA[herbal practitioner]]></category>
		<category><![CDATA[herbalism]]></category>
		<category><![CDATA[phytotherapist]]></category>
		<category><![CDATA[phytotherapy]]></category>
		<category><![CDATA[self study]]></category>
		<guid isPermaLink="false">https://elliesherbalshack.com/?p=1033</guid>

					<description><![CDATA[With herbalism becoming more and more accessible, through countless books being written, workshops, and online blogs, I do sometimes wonder where that leaves me and other herbal practitioners. Why would someone want to spend money and work with a practitioner when it is becoming easier to learn how to study plant medicine yourself? Although I believe [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>March is lymphatic cleanse month!</title>
		<link>https://elliesherbalshack.com/march-is-lymphatic-cleanse-month/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 18:59:24 +0000</pubDate>
				<category><![CDATA[Herbal Related]]></category>
		<category><![CDATA[All Categories]]></category>
		<category><![CDATA[alfalfa]]></category>
		<category><![CDATA[blood detoxifier]]></category>
		<category><![CDATA[blood purifier]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleavers]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[lymphatic cleanse]]></category>
		<category><![CDATA[lymphatic system]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[medical astrology]]></category>
		<category><![CDATA[nettle]]></category>
		<category><![CDATA[pisces]]></category>
		<category><![CDATA[rosehip]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<guid isPermaLink="false">https://elliesherbalshack.com/?p=1024</guid>

					<description><![CDATA[When I worked in health food stores, the most common questions from customers were their confused enquiry on cleanses. What sort of cleanses are the most important? When should you do a cleanse? Are cleanses even necessary? There is so much information out there on parasite cleanses, lymph cleanses, liver cleanses, bowel cleanses, mouth cleanses, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Why work with an herbalist over naturopaths?</title>
		<link>https://elliesherbalshack.com/why-work-with-an-herbalist-over-naturopaths/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 05:00:30 +0000</pubDate>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Herbal Related]]></category>
		<guid isPermaLink="false">https://elliesherbalshack.com/?p=1009</guid>

					<description><![CDATA[**First and foremost, no hate to you naturopaths out there! You are doing an amazing job in educating and addressing patients concerns while supporting them when conventional medicare couldn&#8217;t. You are the bridge we need in leading integrative healthcare. 🜒 Anytime I have been asked about what I do, the most common response I get [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Why Shatavari is my favourite herb for menopause</title>
		<link>https://elliesherbalshack.com/961-2/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 22:48:28 +0000</pubDate>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Herbal Related]]></category>
		<category><![CDATA[adaptogen]]></category>
		<category><![CDATA[aphrodisiac]]></category>
		<category><![CDATA[asparagus racemosus]]></category>
		<category><![CDATA[herb of a 100 husbands]]></category>
		<category><![CDATA[nerve tonic]]></category>
		<category><![CDATA[root]]></category>
		<category><![CDATA[shatavari]]></category>
		<category><![CDATA[yin tonic]]></category>
		<guid isPermaLink="false">https://elliesherbalshack.com/?p=961</guid>

					<description><![CDATA[Yin Tonic First and foremost, Shataari is an Ayurvedic root herb that is known as a female tonic in India. Where Ashwagandha is more of a male tonic, Shatavari is it&#8217;s female counterpart. However, many traditionally use them together to balance the yin and yang aspects. Known As Shatavari is nicknamed the &#8220;herb of a [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Galium aparine &#8212; Cleavers</title>
		<link>https://elliesherbalshack.com/galium-aparine-cleavers/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:54:09 +0000</pubDate>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Herbal Related]]></category>
		<guid isPermaLink="false">https://dev.elliesherbalshack.com/index.php/galium-aparine-cleavers/</guid>

					<description><![CDATA[&#8220;Cleavers/Sticky Willy&#8221; Galium aparine  Main use: Lymphatic/Diuretic ♆ As we near this incredibly releasing full moon in Virgo in Pisces season, I thought I would save the astrological herb of the month to share with you now in this time period. ♆ Cleavers is a herb that I have worked with regularly over the past [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Angelica Sinensis for ≈ &#8212; Dong Quai</title>
		<link>https://elliesherbalshack.com/angelica-sinensis-for-%e2%89%88-dong-quai/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:54:05 +0000</pubDate>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Herbal Related]]></category>
		<guid isPermaLink="false">https://dev.elliesherbalshack.com/index.php/angelica-sinensis-for-%e2%89%88-dong-quai/</guid>

					<description><![CDATA[Aquarius Season Herb Highlight of the Month ~~~~ Angelica sinensis aka Dong Quai ≈ Angelica sinensis is an ancient herb used in traditional chinese medicine for building the blood. It&#8217;s high in iron and has a warming/moistening effect in the body. It helps to improve blood flow&#8211;helping with circulation to the extremities, increasing menstrual flow [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Lungs of the Forest</title>
		<link>https://elliesherbalshack.com/lungs-of-the-forest/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:53:52 +0000</pubDate>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Herbal Related]]></category>
		<guid isPermaLink="false">https://dev.elliesherbalshack.com/index.php/lungs-of-the-forest/</guid>

					<description><![CDATA[USNEA Old Mans Beard/Crones or Witches Hair ☿ This is the top plant/fungi/algae/herb (but most accurately Lichen) I turn to when in need of deep, inner wisdom. Usnea is a Lichen, which is a cross between a fungus and an algae. Both of those are very interconnected with communication network that is invisible to the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>☀Nettle Seeds</title>
		<link>https://elliesherbalshack.com/%e2%98%80/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:53:47 +0000</pubDate>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Herbal Related]]></category>
		<guid isPermaLink="false">https://dev.elliesherbalshack.com/index.php/%e2%98%80/</guid>

					<description><![CDATA[☀ Nettle Seeds ☀ The nourishment for burnout, overheating, and a fiery soul. ☀ Adrenal Nourishment ☀ Looking vibrant in this fiery, apocolyptic sun ☀ Planet, Mars&#8211;Element, Fire ☀ Crush and decoct for 20 mins&#8211;Give thanks and offering to Urtica dioica ☀]]></description>
		
		
		
			</item>
		<item>
		<title>☾Hawthorn + Rose</title>
		<link>https://elliesherbalshack.com/%e2%98%be/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:53:44 +0000</pubDate>
				<category><![CDATA[Herbal Related]]></category>
		<guid isPermaLink="false">https://dev.elliesherbalshack.com/index.php/%e2%98%be/</guid>

					<description><![CDATA[☾ Hawthorn + Rose Crataegus spp + Rosa canina ☾ This is probably my favourite combination that I use a lot of in my formulations. Every year around mid-may Hawthorn and Rose bloom normally at the same time which makes for a fun and girly easy harvest. The best time to harvest Hawthorn is when [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>
