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		<title>Why I use Holy Basil in so many of my products.</title>
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		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 20:45:40 +0000</pubDate>
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		<category><![CDATA[adaptogen]]></category>
		<category><![CDATA[demons]]></category>
		<category><![CDATA[holy basil]]></category>
		<category><![CDATA[nervine tonic]]></category>
		<category><![CDATA[nervous system regulator]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[tulsi]]></category>
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					<description><![CDATA[Ocimum spp (holy basil) Ahhh holy basil (aka as tulsi!), how versatile and tasty you&#8230;]]></description>
		
		
		
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		<title>Herbal Therapeutics</title>
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		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 00:44:57 +0000</pubDate>
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		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Herbal Related]]></category>
		<category><![CDATA[case study]]></category>
		<category><![CDATA[formulating]]></category>
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					<description><![CDATA[With herbalism becoming more and more accessible, through countless books being written, workshops, and online&#8230;]]></description>
		
		
		
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		<title>March is lymphatic cleanse month!</title>
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		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 18:59:24 +0000</pubDate>
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		<category><![CDATA[alfalfa]]></category>
		<category><![CDATA[blood detoxifier]]></category>
		<category><![CDATA[blood purifier]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleavers]]></category>
		<category><![CDATA[greens]]></category>
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		<category><![CDATA[march]]></category>
		<category><![CDATA[medical astrology]]></category>
		<category><![CDATA[nettle]]></category>
		<category><![CDATA[pisces]]></category>
		<category><![CDATA[rosehip]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
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					<description><![CDATA[When I worked in health food stores, the most common questions from customers were their&#8230;]]></description>
		
		
		
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		<title>Avena Sativa &#8212; Milky Oats</title>
		<link>https://elliesherbalshack.com/as/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:54:12 +0000</pubDate>
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		<category><![CDATA[Mental Health Topics]]></category>
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					<description><![CDATA[Avena Sativa and it’s Possible Benefit for Anti- Depressant Discontinuation Syndrome.  With the growing amount&#8230;]]></description>
		
		
		
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		<title>PSSD Awareness</title>
		<link>https://elliesherbalshack.com/pssd-awareness/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:54:11 +0000</pubDate>
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					<description><![CDATA[PSSD Post Anti-depressant Sexual Dysfunction Lets talk about it First of all &#8212; this is&#8230;]]></description>
		
		
		
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		<title>The Pill Train</title>
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		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:54:10 +0000</pubDate>
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		<category><![CDATA[Mental Health Topics]]></category>
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					<description><![CDATA[You went through an identity shock&#8211; through an unpredictable event. The reality you knew got&#8230;]]></description>
		
		
		
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		<title>Galium aparine &#8212; Cleavers</title>
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		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:54:09 +0000</pubDate>
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		<category><![CDATA[Herbal Related]]></category>
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					<description><![CDATA[&#8220;Cleavers/Sticky Willy&#8221; Galium aparine  Main use: Lymphatic/Diuretic ♆ As we near this incredibly releasing full&#8230;]]></description>
		
		
		
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		<title>The Duality of the tv series &#8220;Fallout&#8221;</title>
		<link>https://elliesherbalshack.com/the-duality-of-the-tv-series-fallout/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:54:08 +0000</pubDate>
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					<description><![CDATA[☼ After staying in and watching the series Fallout, I couldn&#8217;t help but notice the&#8230;]]></description>
		
		
		
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		<title>SSRI&#8217;s vs Psilocybin for Mental Health</title>
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		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:54:08 +0000</pubDate>
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		<category><![CDATA[Mental Health Topics]]></category>
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					<description><![CDATA[☼ Mental health disorders have been drastically on the rise in North America. According to&#8230;]]></description>
		
		
		
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		<title>Angelica Sinensis for ≈ &#8212; Dong Quai</title>
		<link>https://elliesherbalshack.com/angelica-sinensis-for-%e2%89%88-dong-quai/</link>
		
		<dc:creator><![CDATA[Sydney Rumohr]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 14:54:05 +0000</pubDate>
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		<category><![CDATA[Herbal Related]]></category>
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					<description><![CDATA[Aquarius Season Herb Highlight of the Month ~~~~ Angelica sinensis aka Dong Quai ≈ Angelica&#8230;]]></description>
		
		
		
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